Blog

THE KEY TO A HEALTHY DIET AND LIFESTYLE
July, 2019
There are many factors that can affect our health and well-being. What we eat and how we live our lives can be instrumental in feeling better and increasing our energy levels. Read on to find out how to achieve healthier diet and lifestyle choices for you. Benefits of diet ...
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POSITIVITY THROUGHOUT THE MENOPAUSE
June, 2019
The menopause affects us all in different ways. Each woman will experience different combinations of symptoms throughout the menopause. Our last blog (How Reflexology can help with the Menopause) looked at these in more detail, and is well worth a read. Regardless of what these may be, remaining positive ...
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How Reflexology can help with the menopause
May, 2019
HOW REFLEXOLOGY CAN HELP WITH THE MENOPAUSE The menopause affects all women, but how symptoms manifest themselves and how they are treated depends on the individual. We look at how you can recognise the menopause and how you can find relief. We’ll cover relaxation techniques, taking medication and how ...
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Recognising and dealing with stress using Reflexology
May, 2019
RECOGNISING AND DEALING WITH STRESS USING REFLEXOLOGY Stress – it’s something we’ve all experienced at some point in our lives. What’s important is how we deal with it. Here we look at the impact stress can have and how Facial Reflexology can offer stress relief. The stages of stress ...
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How Reflexology can help your gut health
March, 2019
Good digestion is important for the absorption of nutrients which help keep skin, hair, nails, muscles and bones healthy. But its more than that, in fact most of your immune system is in your gut, so if it’s sluggish, your immunity can be compromised.  How does Reflexology help? Reflexology ...
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